Monday, December 12, 2011

Been busy quilting for Christmas!

My all time favorite quilt shop owner, Dawn, of Traditions Quilt Shop in Baker City, Oregon gave me the directions (over the phone mind you) for a new look on making binding. I called her for information about machine binding my quilt. I have too many quilts to get the binding on for Christmas and I knew I had to machine bind the binding in order for me to get them out in time.
Well, Dawn told me of this VERY COOL way to machine bind your binding. It is totally AWESOME!!! You use two different fabrics. I had the same fabric for the back of the quilt and for the borders so I used it for one piece of the binding. So, you cut one fabric 1 1/2" (that was my backing and borders fabric) and then you use another fabric and cut it 2". You make them just like you would for regular binding, sewing the same fabric together, end to end, to make up enough to go around your quilt. You do this with both fabrics. Here are the two fabrics I used.

Now you sew these two pieces together. The binding on the left is the fabric that's on my backing and borders. It's 1". The blue fabric is in my quilt, in the blocks, and I cut it 2 1/2".

Okay, now you fold it wrong sides together and iron it, just like when you make your binding.
Now is the tricky part. You sew it to the BACK of your quilt with the 1" piece laying on the quilt. The 2 1/2" fabric should be facing up.

So, now you turn it over and machine sew it to the front. You will see the 1" fabric and only a 1/4" piece of the 2 1/2" fabric (the blue). You sew it right between the two colors, in the ditch. It's so easy to stitch in the ditch.
Now you have an absolutely gorgeous binding. It looks like you put fabric under your binding.

See how the blue sticks out? It's a flap. I am just so thrilled to learn how to do this. I love everything about quilting except the binding part. I will tell you something I am ashamed of. I send my quilt to a friend to bind my quilts. I've been doing this for years. It costs between $20 to $35 for each quilt. That's how much I don't like binding. But now I don't have to do that anymore. For now on I am making my binding this way.
I know it takes longer because you have to cut binding from two different fabrics, and it costs more because you have to buy extra fabric for the 1" piece, and it also takes longer because you have to sew both the pieces to each other, but it looks so nice and I don't have to pay someone to do my binding.
 This is a snapshot of the edge of my "Hearts from Texas" quilt. I flew down to Austin, Texas, to see my niece last spring and she took me to "The Quilting Bee" and I bought a few quilt kits. I finally got them all done. This is such a warm, golden quilt.
I'm home alone, so I had to hang this over my ironing board. I couldn't get the whole quilt it. So this has to do.
My gal that cuts and color my hair is getting this quilt. Last time I went to her I told her I was finishing up my 7 quilts and that my kids were getting more quilts for Christmas. I told her my kids had so many of my quilts and I didn't know who to give them all to. I usually give them all away. Well, Aubrey (my hair dresser) said she didn't have a quilt. I didn't say anything to her but right then I knew I was going to give her a quilt for Christmas. She does facials and I've had two facials from her and she's done my hair twice. So I don't know her really well or anything, but when she said she didn't have a quilt, I realized that not a lot of people have quilts.
I've been quilting since 1992, so giving quilts to people for so many years must of made me think that everyone has a quilt.
Today I am going to wash it and tomorrow she won't be at work, so I am going to tie it with a long piece of fabric so it has a bow on it and leave it on her chair. I don't think I will leave a note. I think she will know it was from me. If not, that's okay. I just want her to have a quilt.

68 comments:

  1. Hallo Sweetie, if you are still there, please send me your address. I'd like to send you your parcel.

    ReplyDelete
  2. a very beautiful quilt turned out. I really liked his stitches, as you do it?

    ReplyDelete
  3. Great idea! I'm going to try it out. Beautiful quilt by the way...

    ReplyDelete
  4. My post disappeared so I will try again. I love this tip. Your quilt is just beautiful. I have been binding with my strips cut of the bias. Your look like they are cut on the straight. I can't wait to try this.

    ReplyDelete
  5. Looks interesting ..... wish there was a pic after you folded it over for stitching in the ditch ... does that mean there will be tiny "lip" of blue on the front that isnt sewed down ???
    I am in Oregon as well !! In a little town called Rainier .. between Portland and the Astoria coast !

    ReplyDelete
  6. I wonder what it would look like if you took a small rope of batting and put it in the fold, then the smaller fabric would look like a phlange????
    Judi

    ReplyDelete
    Replies
    1. or you could use cording for that Quiltingfool.

      Delete
  7. I love your quilt. I live in Oregon called Dallas which is 20 miles west of Salem. I enjoy your blog. Have a great weekend.

    ReplyDelete
  8. I love this! I never would have thought of it, now you make me want to go and finish a few quilts...thanks for the inspiration!!

    ReplyDelete
  9. Just saw this on Pinterest. I also hate bindings, they always look so sloppy on the back and I also spend a lot of time ripping apart and restitching. I am definitely trying this tip. Thank you.

    ReplyDelete
  10. I just love the way this binding looks!!! I really would like to try this technique but so far...the directions are clear as mud to my bitty brain! The only way I can make this work is to sew it on the front first? What am I doing wrong? Thank you for any help you may provide!!! JoAnn

    ReplyDelete
    Replies
    1. Hi there Joanne... it does work! Read the directions again... you sew it on to the back first, fold it over to the front side of the quilt and stitch in the ditch between the two colors on the front. Enjoy!

      Delete
    2. okay. I have now posted twice. The first time I was wrong. I will admit.

      Just decide on the two fabrics that you want. Make one about 1/4 inch wider. This wider piece will be the little piece that adds character. So I used a 2.5 inch and a and 2.75 inch. You have some to "play with" on the binding.

      Delete
    3. it works. a dream! so easy and looks terrific

      Delete
    4. Cording or even old shoestrings can be used in this
      process as well..... makes for a very pretty edge.

      Delete
  11. I am definitely going to try this binding method.

    ReplyDelete
  12. I'm going to try this..what is your trick with the corners?

    ReplyDelete
    Replies
    1. Did you get a reply on how to do the corners?

      Delete
  13. Ok, either I'm crazy OR your measurements are wrong. It simply does not work with a 1" and 2 1/2"

    ReplyDelete
    Replies
    1. I got it to work using 1-1/2" and 2" strips. If you look at the first picture, you can see that the smaller strip is 1-1/2"

      Delete
  14. I know the sizes sound wrong, but believe me, they are right. You want the binding bigger than normal binding for the flange. I've made quite a few quilts using this methods and it works every time!

    ReplyDelete
  15. I thought I understood this, but no matter how I try, I can't get it to work! When I fold it over, NONE of the 1" piece shows! Don't know what I'm doing wrong!!

    ReplyDelete
    Replies
    1. I'm losing sleep over this!! Help!

      Delete
    2. ME TOO!!! I have tried this several times and cannot get it to work. NONE of the 1 in piece shows. Actually all of the 1 inch piece stays on the back and the 2 1/2 in piece shows on the front!!! What was the seam allowance to sew the binding to the quilt? What are we missing?

      Delete
    3. I got it to work using 1-1/2" and 2" strips. It came out perfect. My first clue was in the picture of her strips laying on a cutting mat. You can clearly see that the smaller strip is 1-1/2" NOT 1".

      Delete
    4. This comment has been removed by the author.

      Delete
  16. If using all 1/4" seams the correct ratio of the fabric strips should be 1" and 1 1/2". This will leave a 1/4" long flange.

    ReplyDelete
  17. Wow I don't get it either! But wish I did, can you do a video of the process by any chance?

    ReplyDelete
  18. Thanks for your email. Sorry if I have offended you, not my intention at all. When using your strip widths I (like others) ended up with a 3/4" flange and no yellow fabric (1.5 inches when unfolded). I had to delete 1" from the wide blue strip and here is my math:

    1" strip + 1.5"strip = 2.5 total fabric

    Sew together: 2.5" -.5" = 2.0" (leaving .75" of yellow and 1.25 of blue.)

    Fold in half: 2/2.0 = 1.0" doubled strip (leaving .75" yellow on front and .25" blue on front)

    From here on you must consider the strip as one 1.0" doubled strip and ignore the amount of fabric taken up in seams on the back of the new doubled strip.

    Sew doubled binding to quilt edge with 1/4" seam: 1"-.25" = .75 inch (.5" yellow left on front and .25" blue left on front)

    Fold up strip toward edge of quilt: .75-25" =.50" (.25" yellow left on front and .25" blue left on front once folded over the edge)

    Fold binding over the edge of the quilt and stitch in ditch .5"-.25" = .25 flange (when folded over there is .25" of each color showing on the top of the quilt. Once you stitch in the ditch only the remaining .25" of blue remains free- the flange.)

    As far as I can tell your wide strip is 1" too wide.

    When you stitch in the ditch on the front of the quilt that stitching should end up in the ditch on back, between the quilt backing and the binding.

    This is a nice way of doing binding once you get good enough to make the ditch stitching land in the ditch on back (in the mean time make sure you use a thread that matches the backing in your bobbin). I guess everyone will have to play with it and see what works for them. Good luck!

    ReplyDelete
  19. Just found this through Pinterest and love your binding. I am a missionary working in Guatemala, so don't have much time to quilt here, but am hoping to start one this next month. We work with folks in wheelchair and I love to give them lap quilts when I can get them. We also give full size quilts to families for whom we help build houses. If you even need somewhere to send your quilts,feel free to send them our way!

    ReplyDelete
  20. How do you fold your corners?

    ReplyDelete
  21. I too could not get it to work. What flap? Well I cut as directed. Sewed as directed. But then I ironed the 1" strip ( that was sewn onto the 2 1/2" strip) in half. Then I ironed the 2 1/2" strip in half. Then I sewed it onto the front of the quilt with the 1" onto the front of quilt. Sewed, folded to the back and stitched in the ditch. Voila' the flap is n the front. Soooopretty.

    ReplyDelete
    Replies
    1. Thank you, thank you for your reply! It is the only one that worked for me! Your comment saved me purchasing new fabric. There seems to be something wrong with the original measurements or instructions

      Delete
  22. This looks brilliant! How far from the edge of the quilt did you stitch the binding down on the back?
    Thanks,
    Sally

    ReplyDelete
  23. Interesting reading the comments!!! I want to thank you for sharing. I will give it a try, looks like a neat idea! So nice of you to make a quilt for the hair dresser, I hope she appreciated your generosity. Wonderful to hear of such kindness!

    ReplyDelete
  24. I was unable to do the corners either. Working out a solution now.
    I think the mistake everyone is making is when you fold from back to front the stitching is actually the very edge of the finished quilt, not a 1/4 inch and you see nothing of the binding when you look at the quilt from the wrong side.. Hope I haven't got it wrong too.

    ReplyDelete
  25. There is another tutorial here: http://www.ludlowquiltandsew.co.uk/articles-newsletters/flange-quilt-binding/ and a video also. corners are mitered just as any other binding. Haven't tried it yet, but look forward to it. It's sooo pretty!

    ReplyDelete
  26. Ice been trying to figure this out, but I just don't get it...? When you sew the 1" piece to the back, it's "binding right side" against "quilt wrong side"...edges lined up, right? Then...bring the bonding around to the top of the quilt...and tuck in the hem, and sew it to the right side...

    How does the little strip of different fabric show up? It would be on the wrong side, where you sew the 1" piece to the back of the quilt?

    ReplyDelete
  27. If this could be done on a video, it would be great! Thanks

    ReplyDelete
  28. I have never been more confused!

    ReplyDelete
  29. Sorry I haven't responded sooner, but I was told how wide to cut them and it works perfectly. I sew the binding to the quilt at 1/4 inch. I sew the binding strips to each other at 1/4 inch. I have used it dozen of times and it works perfectly fine. I end up with 1/4" of second fabric showing. And remember, it's 1/2" that is showing if you count the back side. Many people have tutorials for this. Go to thequiltingboard.com and in the search engine type in flange binding and lots of tutes will show up for this. There are many different sizes to cut the bindings but my size works! I'm not the best quilter out here, so if it works for me, it should work for anyone. If you think the sizes are wrong, you can find different sizes at The Quilting Board. There are 50,000 members on it and they have many sizes. Thank you

    ReplyDelete
  30. I didn't understand it either. But I wrote it down and just tried it on one quilt square. I worked beautifully. I use a quilt foot. So, I am using the 1/4" seam. And I did not quite get how I was going the do the stitch in the ditch on the opposite side. WOW. Haven't tried on one of my quilts yet. Like I said I cut and used on an unlined quilt square. It is beautiful. Made me go pull out all my squares and I become OCD. I can't explain it but I did not understand it either till I just went for it. Must not have had enough coffee that morning. But it is really easy and beautiful. Thank you. Looks a lot better than just binding with one single piece of fabric. And I use binding on a lot more than quilts.

    ReplyDelete
  31. Re-edit to my comment. You know what throws you off is that you take the two pieces sewn together and you IRON it in half, just like one piece of binding. Sew the raw edges to the edge of the quilt at the raw edge of the quilt. That's where I got lost. But, do it. When you turn it over you will understand the stitch in the ditch. That was where I got lost in the instructions. But, I am a hands on type so I had to just do the cuts as instructed. Sew raw edges to raw edges. Then flip to other side to understand. Hope that helps cause I HATE binding too. But, this is beautiful. Will work great on all my other projects too. Thank you.

    ReplyDelete
  32. I love this and just tried it, looks super cute and no hand sewing. I attached it and did the corners as usual and they folded like a dream just as normal. Many thanks from Auckland New Zealand ( in the big south Pacific ocean after Australia)

    ReplyDelete
  33. Can’t wait to try this. I always machine quilt a decorative stitch to keep the binding on but it takes so long to stitch. Think I’ll try this method on the next table runner I make.

    ReplyDelete
  34. Hello. Thank you for the multi fabric binding. I am thrilled to try this. By the way you have a lot of Oregon followers. I too live in Oregon, in Springfield near Eugene.

    ReplyDelete
  35. First to say you cut the strips one and a half and the other one 2 inches. Then farther down you say you cut it 2 and 1/2 in I'm so confused how wide are your strips for the binding?

    ReplyDelete
  36. A new quilter here, retired teacher from Ashland, Oregon. Can't wait to give this a try...if only to impress the other gals in my group! Thank you!

    ReplyDelete

  37. Where to Buy Keto Trim 800 Boost Formula?
    Many humans have the misconception regarding online shopping. They suppose that each one on-line subjects are fake or unreal for you to be never capable of use. They go to the nearby shop with the call Keto Trim 800 or begin to find out. Many humans have a faux made from Keto Trim 800 formulas due to the fact this complement is not offering at the nearby store.
    Read More >>> https://www.completefoods.co/diy/recipes/what-is-the-keto-trim-800

    ReplyDelete
  38. I am a live instance of this Bluoxyn product as it’s been five months now. I’m using for this product. Also, I’ve evolved 2 inches of my manhood. Not notable that my partner can also be glad for me and I’d propose you to apply this product as it is right in your bridal ceremony too.

    Lots of People propose you not to utilize These objects, however I need to strongly urge you as it’s actually well worth of trying, for additonal tremendous consequences ensure that you use it times every day.
    Read News >> http://bluoxynamazon.over-blog.com/bluoxyn

    ReplyDelete
  39. Debbiesmiracles gives first-rate overseeing apart from. order that there won't be any having a pass at thriving dangers. You'll get this surprising advancement to their stable on-line price is sensible. Shockingly, along these traces of the precept supporter for, there are only a couple shares left, so go and get us! Positives fabricated from safe not unusual fixings obliterate each one of the energy and fat set away in your debbiesmiracles input a thin view and sure ..


    https://debbiesmiracles.com/

    https://www.completefoods.co/diy/recipes/where-to-buy-debbiesmiracles

    https://debbiesmiracles.wixsite.com/debbiesmiracles

    ReplyDelete
  40. sharktankpedia accomplices to purchase. On a really essential stage don't believe the ones affirmations making sure sharktankpedia scam hillary gives "sharktankpedia is the nice selection and that i for one suggest it because the satisfactory sharktankpedia whilst rose out of others within the market. It underpins up my metabolic price and redesignd my popular stamina stage. It faded my mental scenes and i thank my ..


    https://sharktankpedia.org/

    https://www.completefoods.co/diy/recipes/where-to-buy-sharktankpedia

    https://sharktankpedia2.wixsite.com/sharktankpedia

    ReplyDelete
  41. Governmenthorizons Is it certainly a masterminded governmenthorizons? Sure it is. Take a gander at its piece you may know for your self how weighty it's far. It might not satisfy you any reactions instead it is constituted of a hallmark aspect that is clinically appeared that will help you get extra healthy. There are precise governmenthorizons governmenthorizonss within the marketplace which depend on upon the ..


    https://www.governmenthorizons.org/

    https://www.completefoods.co/diy/recipes/where-to-buy-governmenthorizons

    https://governmenthorizons.wixsite.com/governmenthorizons

    ReplyDelete
  42. autobodycu a cross at thriving dangers. You'll get this stunning advancement to their strong on line value is smart. Shockingly, alongside these lines of the principle supporter for, there are just a couple stocks left, so pass and get us! Positives made from secure common fixings obliterate every one of the energy and fat set away on your autobodycu input a thin view and sure autobodycu make certain no longer to fats and calories retail locations again inside the autobodycu are you, thin determine shocking impediments it is .


    https://www.autobodycu.org/

    https://www.completefoods.co/diy/recipes/where-to-buy-autobodycu

    https://autobodycu.wixsite.com/autobodycu

    ReplyDelete

  43. Ultra Pure 360 Keto is a research Ultra Pure 360 Keto product and clinically examined, which reasons melting of extra fat. It includes herbal substances, and its normal use can cause first-rate effects. The maximum crucial cause for weight loss is the functionality of Ultra Pure 360 Keto to stimulate herbal ketosis technique in the frame. Quality of lifestyles can be advanced via using materials decided in Now Ultra Pure 360 Keto. It will boom the strength and offers you the stamina to paintings longer. It shortened the restoration time and therefore results in a stylish and slender body. It inhibits emotional eating and due to this controls the calorie consumption.

    Read More>>> https://sites.google.com/site/ultrapure360ketonew/

    https://www.completefoods.co/diy/recipes/ultra-pure-360-keto-throw-all-extra-fat-pounds-right-away

    ReplyDelete

  44. Wird Slimymed Premium empfohlen?
    Wenn wir es installieren wollen, Slimymed Premium um es aufzuschreiben und meiner Meinung nach zu signalisieren, um die Ergebnisse zu sichern, dann würden wir aufgrund der Wahrheit, wie extrem gut wir ungefähr die Ergebnisse von Slimymed Premium sind. Es ist ein Produkt, das das Endergebnis von Jahren ist und Jahre des Studierens und Bewertens und zusätzlich Jahre des Experimentierens und der großartigen Zeit zur gleichen Zeit, wie wir sie erhalten haben, wurden gegeben, wurden gegeben, wurden gegeben, wurden gegeben, wurden gegeben, um gegeben zu werden, waren sehr gut bemerkenswert für die Ergebnisse von Slimymed Premium Diet,
    Read More>>> https://www.completefoods.co/diy/recipes/slimymed-premium-ditpillen-bewertungen-vor-dem-kauf-muss-nebenwirkungen-gelesen-werden

    https://sites.google.com/site/slimymedpremium/

    ReplyDelete
  45. But concerning dosage, ensure that you do no longer underused it or overuse it. If you underuse it, then your body will take a whole lot of time in getting used to it, after which Novum Health Keto the outcomes might be extended. And if you overuse it, then you can need to stand some immoderate repercussions. Be affected individual, and topics will upward thrust up for you as you have were given were given had been given were given were given had been given had been given have already got been given a shortcut in hand.
    Read More>>> https://www.completefoods.co/diy/recipes/novum-health-keto-keto-pills-benefits-side-effects-price

    http://novumhealthketo.mystrikingly.com/

    ReplyDelete

  46. Primal Grow Pro Using male enhancement nutritional dietary nutritional nutritional nutritional supplements aren't a awful idea because of the reality every so often proper diet plan and physical sports sports activities can’t assist you in getting higher effects so you can take help of dietary dietary nutritional nutritional dietary dietary nutritional supplements.
    Want the fantastic male enhancement supplement? I ought to endorse you operate Primal Grow Pro due to the fact it's miles one of the terrific merchandise that you may use in recent times. It permits to control your sex hormones with the help of natural components.

    Read More>>>http://primalgrowpropill.mystrikingly.com/

    https://www.completefoods.co/diy/recipes/what-is-primal-grow-pro-read-benefits

    ReplyDelete
  47. Final Verdicts
    You are fortunate sufficient from in reality everybody who in no way have the idea of the Keto Fab. You may Keto Fab be able to get the whole statistics or statistics concerning this product. This weight reduction additives has all that which can also in no way decided in a few particular supplement. This makes the man or woman residing away or in no way get lower lower all over again the higher fat ratio in lifestyles. This one hundred% natural composition primarily based virtually sincerely truly honestly in fact without a doubt in fact complement will gives you all you've got were given were given have been given in the dreams so in no manner be too late.

    Read More>>> https://www.completefoods.co/diy/recipes/keto-fab-read-benefits-side-effects-before-buy

    https://sites.google.com/site/ketofab2020/

    ReplyDelete

  48. Again, we don’t preserve in thoughts you’ll conquest any problems with it. But, we eff to say this except. Keto Lyte Acres ancestry, in case you drawback to strive execution fat to correct metric, you difference to attempt keto. And, there’s no vanquish way to do this than with this unbleached manner. If you necessity the smallest Keto Lyte Damage at the mart, don’t hesitate. Tap any to get your bottle earlier than elements run out! Get art work!

    Read More>>> https://www.completefoods.co/diy/recipes/keto-lyte-an-effective-natural-remedy-to-lose-weight-fast

    https://www.completefoods.co/diy/recipes/keto-lyte-the-best-way-to-undergo-rapid-weight-loss

    ReplyDelete

  49. Sodium VidaGenex Keto Burn

    In retaining with scientific physician and famous fitness expert Joel Fuhrman” Sodium is a in reality critical mineral that is vital for the present day-day-day-day regular not unusual ordinary time-honored normal essential ordinary smooth conventional normal fashionable overall performance of the body.” ‘Nuf aforesaid.

    BHB

    Beta-hydroxybutyrate or BHB is AN exogenous ketone that performs a helping characteristic into the endogenous ketones being made obviously with the beneficial beneficial useful aid of your body on the same time as you input ketonemia. BHB is that the decrease decrease all all all over again part of VidaGenex Keto Burn.
    Read More>>> https://www.completefoods.co/diy/recipes/vidagenex-keto-burn-update-2020-11-things-you-need-to-know

    https://sites.google.com/site/vidagenexketoburnweb/

    ReplyDelete

  50. Also, every guy inclines to have a Vitrexotin skinny and healthy body that could’t be saved up after intersection ’30s and the body don’t look charming, small and captivating any in addition. In this way, it's far the want of an opportunity to look greater extra extra more youthful, savvy, in form, along healthy muscle businesses. Along those lines, a person may be known as a Real Man! A sturdy and sturdy body conjures up and draws in simply each person to your self. The greater a part of the guys is spending the shape of massive shape of hours and coins inside the rec center. To benefit a legitimate and in shape frame, but, stays fruitless in getting the popular consequences.

    Read More>>> https://www.completefoods.co/diy/recipes/vitrexotin-get-powerful-and-firmer-erections-for-impressing-the-partners

    https://sites.google.com/site/vitrexotinweb/

    ReplyDelete

  51. Final Review:
    These capsules are a fantastic manner Biogenix RX to cast off your sexual problems. These tablets have 0 trouble outcomes and provide superb effects if taken beneath correct steering and steering. These pills have cured sexual troubles of tens of tens of tens of tens of loads of plenty of humans who have tried this product, and it ensures to treatment the sexual troubles of anyone who uses the product.
    Read More>>> https://www.completefoods.co/diy/recipes/biogenix-rx-male-enhancement-supplement-details-2019

    http://biogenixrxmale.over-blog.com/biogenix-rx

    ReplyDelete
  52. This Formula also can have an impact on human beings with ailments drastically in truth in Keto Boost Plus reality in fact in truth in reality just so they ought to talk to their Doctors earlier than they lease Keto Boost Plus.
    Testimonial
    Tia/29 years: Keto Boost Plus came into my lifestyles as brief as I clearly have turn out to be on the point of giving up. I’d all commenced out going to the gym, but it in truth did no longer artwork for me. I want to slightly find out time for my very personal gymnasium normal and that I changed into generally tired because of my jobs. So, I began out out to apply this additives after receiving a recommendation from my buddy. Keto Boost Plus It has enabled me to advantage my reason weight, and I revel in masses assured with my new weight loss.

    ReplyDelete
  53. And the time as it has end up a sensation inside the marketplace of supplements and has been well-know Max 30 Keto among humans. Also if you do not understand us on the identical time as revel in unfastened to scroll in addition down and feature a check what humans have to say after the use of this product. These are the parents who've been left homeless, however this supplement got here to them as a silver lining.
    Read More>> https://mndepted.instructure.com/eportfolios/334/Home/Max_30_Keto_Safe__Effective_Weight_Loss_Formula

    https://www.completefoods.co/diy/recipes/max-30-keto-take-your-diet-to-the-max

    https://sites.google.com/site/max30ketonew/

    https://dards19923.wixsite.com/max-30-keto

    https://form.jotform.com/yajiwdards/max-30-keto

    ReplyDelete